Rehab therapy

Your Path to Recovery Starts Here

Professional rehabilitation and massage therapy tailored to your needs.

About Rehab Junction

At Rehab Junction, we are dedicated to helping you regain movement, reduce pain, and achieve lasting recovery. Offering both mobile services in the comfort of your home and treatments at our office, we provide flexibility and expert care tailored to your needs.

Whether you’re recovering from a sports injury, dealing with chronic pain, or simply want to improve your overall wellbeing, we create personalised programs designed to help you move better, feel stronger, and live without limitations.

Why Choose Rehab Junction?

Discover what sets us apart and why our clients trust us to guide their journey to recovery:

Mobile Care

Mobile & In-Office Care

Receive professional rehabilitation in your own home or visit us at our fully equipped office.

Treatment Plans

Personalised Plans

Every treatment is tailored to your specific goals, ensuring the best and fastest recovery.

Evidence Based

Evidence-Based Techniques

We use proven rehabilitation and therapy methods backed by clinical research.

Recovery

Focus on Long-Term Recovery

Our goal is not just short-term relief but lasting improvements in your health and mobility.

Meet Our Experts

Rafal Benka

Physiotherapist and Sports Massage Specialist

I am a dedicated and passionate Musculoskeletal (MSK) Physiotherapist with a Master’s degree from York St John University, where I gained an in‑depth understanding of advanced physiotherapy practice.

Graduation Photo of Rafal Benka

My academic journey was enriched by a broad range of placements across both NHS and private sectors, providing me with diverse clinical experience and a deep understanding of patient needs across all ages and conditions. I also undertook private practice work, which sharpened my practical skills and helped me develop a truly personalised, patient-centred approach.

Boxing Team Photo of Rafal Benka

Currently specialising in MSK physiotherapy , I help individuals manage pain, recover from injury, and regain their best physical performance. My expertise covers everything from sports injuries and post-surgical rehabilitation to chronic pain management and preventative care.

Rafal Benka Winning a Boxing Match

With a unique background as a former professional boxer, I understand firsthand the challenges injuries bring — both physically and mentally. This experience enables me to empathise deeply with my patients and craft highly tailored treatment plans designed to meet their individual needs and goals.

My mission is to empower you through recovery, improve your mobility, and help you achieve long-term wellbeing. Whether you’re an athlete, recovering from injury, or simply seeking better daily function, I am here to guide you with expert care and support every step of the way.

Our Services

Sports Massage

Our sports massage therapy targets muscles, ligaments, and tendons to alleviate pain, enhance blood flow, and accelerate healing. Using advanced techniques, we focus on reducing muscular tension and promoting overall physical recovery.

Key Benefits:
  • Effective pain and muscle tension relief
  • Enhanced circulation and nutrient delivery
  • Accelerated recovery from athletic exertion
  • Improved relaxation and stress management

Sports Therapy

Our sports therapy program combines evidence-based techniques such as trigger point therapy and soft tissue mobilisation to effectively treat musculoskeletal injuries, reduce pain, and restore function, tailored to each athlete’s needs.

Conditions Treated:
  • Muscle strains and tears
  • Repetitive strain injuries
  • Joint stiffness and mobility limitations
  • Comprehensive pain management

Spinal Joint Mobilisation

Using precise mobilisation and manipulation techniques, we restore optimal joint movement, reduce stiffness, and alleviate spinal discomfort. This service improves flexibility, enhances neuromuscular function, and supports long-term spinal health.

Clinical Joint Assessment

Our comprehensive clinical joint assessment evaluates joint movement, strength, and ligament integrity using advanced diagnostic tools to identify underlying issues, enabling us to develop personalized, targeted treatment plans.

Injury Rehabilitation

We offer structured rehabilitation programs designed to promote healing, restore mobility, and strengthen injured areas. Our multidisciplinary approach focuses on pain management, functional recovery, and preventing future injury.

Program Highlights:
  • Accelerated return to athletic performance
  • Reduction of pain and inflammation
  • Enhanced flexibility, balance, and coordination
  • Individually tailored rehabilitation plans

Exercise Therapy

Our personalized exercise therapy programs combine strength training, flexibility exercises, balance improvement, and sport-specific drills to optimize performance, prevent injury, and support long-term musculoskeletal health.

Our Pricing

Initial Physiotherapy Consultation
60 mins £60
Follow-up Physiotherapy Session
30 mins £45
Sports Massage Therapy
30 mins £40
Sports Massage Therapy
45 mins £50
Sports Massage Therapy
60 mins £60
Post-Surgical Rehabilitation
30 mins £40
Note: Mileage above York radius for mobile services will be charged at 50p per mile. We do 3 or 6 session bundles.

What Our Clients Say

"Raf helped me recover from my knee injury faster than I expected. The mobile service was so convenient!"

Sylwia L.

"I felt genuinely cared for throughout my rehab journey. A combination of rehab programme and manual therapy relieved me from chronic pain in upper back, shoulders and neck. Highly recommend Raf as a Physiotherapist."

David K.

"Professional and friendly. As an office worker I finally got rid of my migraines! The mobile visits fit perfectly into my busy schedule."

Linda S.

"The therapist is knowledgeable and kind. The massage sessions helped relieve my chronic back pain."

Tomek B.

"I appreciate the personalised rehab plans tailored to my sports injury. I’m back on the field stronger than ever."

Emily R.

"Excellent care and attention. The exercises Raf recommended really improved my mobility and pain levels."

James T.